Being a Massage Therapist myself, I had a pretty good idea of what Rolfing SI is.  I knew that the work was going to be more uncomfortable than a spa massage. I knew that this work was intended to help my posture and to help me feel better in my body. I was pleasantly surprised to find that after each session I was noticing changes in my body. I found that I was walking taller, moving more effortlessly, and correcting poor postural habits. I would definitely recommend this type of therapy to anyone looking to improve their posture. And Jay is a wonderful therapist that will assist you on your journey.