After the ten series of Rolfing I noticed significant change for the better in my posture and the way walking felt. I have an old knee injury and I had learned to accept the limitations it seemed to require to avoid pain. Not only has the knee pain diminished significantly, I also find myself more flexible and balanced in general.

Working with Jay was really eye opening, I really learned a lot about my body and how to feel relaxed and strong within it. I notice now when I start to go into old habits as I can feel the tension consciously and correct it, where it used to be my state of normal.

Jay is an excellent practitioner and very conscious and caring about your experience in the process. I couldn’t recommend him more!