movement

http://www.antonygormley.com https://www.artsy.net/artist/antony-gormley   The busy lives we lead can get the best of us. We tend to put taking care of our bodies on the back burner until something begins to hurt or ache. I understand this, because I have done the same thing. That being said, it was and never is a good choice. Taking care of ourselves regularly is a necessity and I am not talking about going to the gym or in a boot camp class, but … Read More

Recently – I was in a dance rehearsal being challenged by this relatively simple movement phrase. It went something like this: roll on my butt, shift my weight to the right while maintaining eye contact with my partner (she was behind me), roll to my knees, landing in my final position on all fours. Needless to say I was getting frustrated. The most difficult thing for me in this phrase was allowing my head to move in a way that … Read More

Finding some quiet time during the day is a vital and important part of taking care of yourself. Sensing, feeling, paying attention to your body is something I try to do on a daily basis. Yes, it is hard to “fit” this in to my schedule at times, but it has become a ritual of mine that allows me to focus, center and connect to my breath and body. You can do this anywhere you like, however I like to … Read More