wellness

I recently read this “catchphrase” for enticing people to enroll in gym memberships and I thought it was offensive, so…I thought I would write about it.I don’t know about you but I am not looking for a new me. I am looking to enhance and embrace who I already am. It’s a process. I educate people on this process , introducing ways to live a more effortless way to be in one’s body through movement nutrition and touch. We live … Read More

After she propels herself through space trusting us that we will catch her with our grip.  We work as a community to support and release her into the ground to continue the dance that we have come to show you.  Through continued movement we will find ways to slither, crawl, jump, fall, land, and roll into the unknown.   The image captured reminds me of many things that we may or may not be aware of in our daily lives.   How often do we … Read More

Our back body, think and feel that for a second.  What does having a back body mean to you?  Have you ever thought/felt it? Does it hold you back? Does it hold you up?  What is holding you?  Are you aware of your spine and skeletal system?  Are you in tune with the fascia and muscles that surround this area of your body?  Are they all connected?  Do you immediately think of your BACK (hips to neck) or do you think … Read More